My Offerings

Love YOgaSELF Therapy is excited to be

Nature-based

Grief Trained

Experiential

Grounding

Individual Therapy

Thank you so much for considering me as your mental health practitioner!

Sessions are either in-person or teletherapy, depending on my availability and your preference
Typically one session = 1 hour
Assessment session(s) are $150, regular therapy sessions are $125.
Sliding scale is available as needed.
Insurances accepted for billing/payment:
BCBS PPO, BCBS Choice, United Healthcare, Cigna.
I do NOT accept any HMOs at this time.
Only for Illinois residents currently in IL.

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Monthly Group

Exciting new offerings of Hike, Stretch, Relax: Community nature walk, gentle asana, yoga nidra.

Join in for outdoor community workshop

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Supervision

Master-level social workers seeking LCSW licensure in Illinois can connect with me for one-on-one clinical supervision hours.

I love the field of social work and supporting new people in the field to find their footing, confidence, balance, and complete the hours required to sit for the clinical exam.

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Groups and Workshops

I would love to cater to your group’s needs. Please contact me or click below to see my current events to join!

Past Groups/Workshops I have lead:

Beyond the Pandemic: Creative Growth: Art based community event to start processing and healing from COVID19.
Sending Yourself Love: Workshop connecting self to values and needs through stretching and journaling.
Dec 2020 & May 2021
Living Beyond Loss: Grief/Bereavement group for those touched by cancer with Gilda’s Club.
Monthly from 2015 to present
Community Yoga & Meditation: Metropolitan Family Services.
2x/month from May 2019 - Feb 2020.
Decompress and Destress Your BODY: Proviso High School Staff: Custodial/Maintenance; Support Staff; Security; Special Payroll; Technology.
Feb & May 2019
Heart of the Matter: Mother/Daughter Circle Group.
Summer - Fall 2018
I Have a Voice: Adolescent empowerment group.
Fall 2017

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Stretch and Rest

Gilda’s Club Chicago provides support groups, counseling, education and healthy lifestyle programs. It is open to anyone “touched by cancer,” not just the person with a cancer diagnosis.

I lead two monthly support groups: a grief group on the second Saturday of the month called Living Beyond Loss, and a gynecological cancer support group on the first Tuesday of the month. Currently both are virtual.

In August 2023, I started to lead a weekly gentle yoga and meditation hour on Wednesdays at 2PM in the outpatient building of Advocate Christ Hospital in Oak Lawn.

EVERYTHING IS FREE!! Online registration requested.

Gilda’s Club website